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MASALA SUNDAL / मसाला सुंदल (Tempered & Stir fried Black Chickpeas) – GF & Vegan

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Sundal is a south Indian dish which is made as ‘prasadam’ i.e. an offering to the Gods. So you can imagine how good it has got to be! The sundals are usually made using kala chana (black chick peas) or safed chana (white chickpeas) and sometimes with peanuts. You can use either or both. In fact you can make it with practically anything that you fancy – chickpeas, green peas, corn, peanuts, black eyed beans, red kidney beans, mung beans or a healthy mix of a few of these. Having said that, I feel that black chickpeas with their robust and earthy flavors make for the best sundal. 

I had the opportunity to first taste it at a south Indian friend’s house approximately six years back and I enjoyed it for its crunchy (because of the fried lentil), herby, earthy flavours and of course its simplicity. I did not need to ask her for its recipe since I could easily make out all the ingredients from its taste. I was pretty happy the way it turned out and later a friend told me to coarsely grind the chana dal instead of adding it whole in the tempering and it did make a difference in taste. Although most people don’t do this but I added a dash of lemon to give it a zing and it kind of wraps up the whole thing so well. This recipe is perfect for an evening snack since it is packed with protein and iron. Delicious and nutritious! 

For Chana

1 C (200 grams) Kala Chana (Black Chick Peas)

¼ tsp Salt

For masala

1 tbsp plus 1 tsp Chana dal

1 tsp whole Coriander Seeds

1 dry whole Red Chili

1 tsp grated Coconut

For tempering

2 tbsp Oil

A small pinch Heeng (Asafoetida)

1 tsp Mustard Seeds

2 dry whole Red Chilies (broken into 2 – 3 pieces)

1 tsp Urad Dal (Ivory Lentils)

A sprig Curry Leaves

1 tbsp finely chopped, fresh Coriander (cilantro)

1 tbsp finely shredded, fresh Coconut

2 – 3 tsp Lemon juice (optional)

Pick and wish the kala chana and soak it enough water for at least eight hours (preferably over night).

Discard the water and transfer the chana in to a pressure cooker. Add a glass of water and salt. Pressure cook till two whistles escape.

The pressure cooker off the heat and wait for the pressure to get released on its own. Drain the chana and set aside. (you can reserve the water instead of draining it and use it for curries or pulav)

Meanwhile, dry toast the first three ingredients of the masala will the chana dals begins to turn golden. Add the grated coconut and roast further for a minute or two or till the chana dal begins to turn golden brown.

Cool the masala and grind it to a coarse powder in a spice mixer or grinder. Keep aside.

Take on in a wok or pan and add the oil. Heat the oil and add heeng, fry for a few seconds or till it becomes aromatic and golden brown.

Add mustard seeds, broken red chilies and urad dal. Fry till the dal turns golden brown. Add curry leaves and add the chana along with the masala. Add a little salt as well.

Stir everything well. Remove from heat and add the fresh coriander, fresh coconut and lemon juice. Mix well.

Masala sundal is ready to be served as a snack or to be used as prashad.

Serves – 4 (as snack)

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GREEN BANANA KEBAB SLIDERS / कच्चे केले के कबाब – VEGAN

This post needed to be re-uploaded here. In fact it HAD to be re-uploaded. I have been making and serving these kebabs as starters and as main course but a few days back I served these as sliders and oh boy! They were so good. I am therefore sharing this post again with updated pictures. Consider these as the vegan version of the spicy and delicate Galouti Kebabs coz to me they are the nearly-perfect counterpart to the famous galouti kebabs of the Awadhi cuisine. Awadhi cuisine has a variety of kebab delicacies but galouti kebabs are unique since they have meat that is minced so fine and then tenderized that they virtually melt in your mouth. It is actually a super soft version of shami kebabs.

Kebabs are delicately spiced meat patties that are shallow fried in ghee or clarified butter on a skillet or griddle (unlike the tandoori kebabs of Punjab which are grilled in an open clay oven).

Legend has it that the ageing ruler of Lucknow, Nawab Asaf-Ud-Daulah, lost all his teeth but not his appetite for the kebabs! To satisfy the craving of the toothless nawab, the royal chef invented a new form of kebab. He used the finest lamb meat cuts, minced them very fine and added to them tenderizing agents along with a variety of spices to bring forth the now famous galouti kebabs.

Here is vegetarian/ vegan adaptation of the famous cult dish that is the soul of the Awadhi cuisine. These kebabs are so tasty that even non-vegetarians will find it hard to resist. 😉

The only trick involved to make these kebabs is that the banana and gram dal should not be overcooked. They both should be cooked yet retain their shape and hold some resistance to pressure. If they get over cooked, you may end up with a sticky mixture to deal with!

I love the kebabs with fresh cilantro or mint-coriander chutney but since these kebabs are bursting with spices which can be a tad strong for some, I therefore serve them with some Greek yogurt to provide a cooling effect for the palate.

Here’s what you would need…

2 raw bananas (they weighed approx. 375 grams)

½ cup split Bengal gram dal

1 pod black cardamom (I used only ½ amount of seeds)

5 cloves

½ inch piece cinnamon

1 pinch mace powder

3 cloves garlic

½ inch ginger

2 green chillies

Salt to taste

½ cup fresh coriander (optional)

Vegetable oil for shallow frying

To serve:

Mint-Coriander Chutney

Tomato Sauce

½ Cup Greek Yogurt (optional) or sour cream

Soak the gram dal for an hour in warm water

Start prepping by peeling and chopping the bananas in one inch thick pieces.

Boil them in half a cup of water (I used half a cup since I pressure cooked them. You may use more water if you are boiling them in a pan)

Cook them till they are still a wee bit firm and should not be mushy.

Drain the cooked bananas and set aside.

Boil the gram dal in 3/4 cup of water till it is firm but cooked (I pressure cooked it till one whistle escaped the cooker). Drain the dal and keep aside.

In a pan roast the whole garam masala – black cardamom seeds, cloves, cinnamon.

Grind them to a powder using mortar and pestle

Ground the dal without using water and add cooked bananas along with the ginger, garlic, green chillies, powdered whole garam masala, mace powder, fresh coriander and salt.

Grind till everything is well incorporated.

Remove the mixture in a bowl.

Moisten your hands with a little water and scoop out the mixture and make 8 – 10 equal sized balls.

Flatten each ball and seal any cracks that may appear on the edges. (Flatten them to half an inch thickness)

Place the kebabs on a greased plate.

To Fry:

Take 3 table spoon oil (less if using non-stick pan) and when it heats, carefully add 3 – 4 kebabs to the pan.

Cook on a medium high heat.

Keep checking for the colour of the kebab.

Cook them till they become slightly brownish (about 35 seconds to 45 seconds) and then flip them over to cook the other side the same way.

Keep adding more oil if required at any stage of frying.

Remove the kebabs on a kitchen towel or absorbent sheet.

To Serve:

Arrange the kebabs on the serving plate and serve them with yogurt and chutney of your choice. For Sliders, grill or toast the buns and slather green chutney on one bun. Place the kebab on the chutney followed by some sliced tomatoes and pickled onions. Place the other bun over it and serve. Enjoy!

Note: Moisten your hands with water to work with the batter as it tends to be sticky due to the raw bananas.

Note: Feel free to adjust the spices and heat to suit your taste.

Note: If you do  not have Green yogurt, use whisked hung yogurt or sour cream.

Note: You can serve them as starters or snacks or you can serve them for main course with some flat bread such as Bakarkhani or Peshawari Naan.

(Makes 8 – 10 kebabs, depending on size)

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SUNDAL (SAUTÉD BENGAL GRAMS)

This is a south Indian dish which is normally made as ‘prasadam’ i.e. an offering to the Gods. So you can imagine how good it has got to be! The sundals are made using bengal grams as well as chick peas. You can use either or both.


I had the opportunity to first taste it at a south Indian friend’s house and I enjoyed it for its crunchy (because of the fried lentil), herby, earthy flavours and of course its simplicity. I did not need to ask her for its recipe since I could easily make out all the ingredients from its taste. And when I tried it, I am glad that it did turn out pretty well. Though, I did make one small addition to it. I added a dash of lemon to give it a zing.

This recipe is perfect for an evening snack since it is packed with protein and iron (absolutely great for those doing gym). It is filling yet not heavy on the stomach. 



And talking no furtherhere is the recipe:



2 cups bengal grams (boiled)
2 tsp (or more if you like to have more crunch) white lentil (safeyd urad daal)
1 ½ tsp dry coriander powder 
1 tsp mustard seeds
2-3 whole red chillies (split in 2-3 pieces)
1 ½ tsp oil (for sautéing)
1 tbsp fresh coconut (grated)
7–8 curry leaves (washed and each leaf torn in two)
1 tbsp fresh coriander leaves (finely chopped)
1 pinch Asafoetida (optional)
Salt and chillies to taste
½ tsp lemon juice

Heat oil in a non stick pan and add chillies, mustard seeds and once they splutter, reduce the flame.

Remove the pan from the fire and add lentils and then place the pan again on fire on a medium flame. Once the lentil starts to turn golden, carefully add the curry leaves because they will splutter in the hot oil.

Immediately add the bengal grams, salt and chillies (since the dry chillies have been added, you need to check how much more heat you require) and coriander powder. Mix well and stir for 10 seconds.

Add grated coconut, lemon juice and coriander leaves. Mix them well. Your sundal is ready to be served.


Serves 4


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