Easy Food Smith

Posts Tagged / Vegetarian

THANDAI LATTE

- 4 Comments -

Trying to kill two birds with one stone. Here is a post that is the first among a series of posts that will follow through to the colorful festival of Holi. Thandai is specific to Holi, however, this nutty, spicy, aromatic beverage makes for a great drink for those celebrating Valentines Day. Spices are so integral to Indian way of cooking that you will find them in savories, sweets, pickles, chutneys and our drinks. And why not?! They give every dish a boost in taste and health, taking them to the next level i.e. if they are used judiciously and in the right amount. Balance is the key when using spices especially ones that are bitter or really intense such a turmeric or asafoetida. ‘A little goes a long way’ is the mantra one needs to follow.

Coming back to the Thandai, also called as Sardai, it is consumed chilled as a beverage on the festival of Holi and also Maha Shivratri. Another version that is popular among some, is the Bhaang Thandai which makes use of cannibis leaves that is used along with other ingredients for making thandai.

I have however, turned the drink into a latte and it became my nightcap of sorts through the winters. The spices and nuts give it a rich flavour and make it a beautiful and comforting beverage for chilly winters. Feel free to reduce or increase the amount of which ever ingredient you wish to, to suit your taste.

Here is the amount of ingredients I had used for this delicious hot beverage 🙂

12 Almonds

12 Cashews

12 Pistachios

1 tbsp Melon seeds

20 – 25 Black Pepper corns

2 tsp Poppy Seeds (white poppy seeds are used for this beverage)

1 tsp Fennel seeds

1/3 C Water

½ tsp Cardamom powder

1 pinch Saffron plus extra for garnish

3 tbsp Milk

1 tsp Cornflour

3 tbsp Milk

4 – 5 tsp Sweetner of your choice (I had used agave nectar)

600 ml Milk (dairy or non dairy)

Wash and soak the first seven ingredients in one third cup water, over night.

Soak saffron in a three tablespoons milk. Set aside for atleat an hour. (the longer the better)

Grind the soaked seven ingredients, along with the water, to a smooth paste.

Heat milk and add the saffron milk to it along with the paste.

Stir well and simmer on low heat for 5 – 7 minutes. Stir every now and then.

Mix the cornflour well in remaining three tablespoons milk and add gradually to the simmering milk, stirring all the while.

Add cardamom powder and simmer further for a minute.

Switch off the heat and add sweetener of your choice.

(You can sieve the milk before serving or you can serve it as it is.)

If you like the milk frothy, you can whisk it using a hand whisk or an electric mixer or perhaps an immersion blender.

Pour in serving glasses and garnish with finely chopped pistachios and slivered almonds and a few threads of saffron (garnish is optional)

(Don’t forget to check the ‘NOTES’ below)

Note – Since we do not like rose flavor, so I gave rose petals a miss. Feel free to use it if you enjoy the flavors of rose. And if you do not have rose petals then swap it with gulkand (rose petal preserve).

Note – We like just a subtle hint of fennel therefore I used one teaspoon of fennel seeds. Go for 2 tsp if you like to have pronounced flavors.

Note – Also, once the latte is ready, I prefer to set it aside for 15 – 20 minutes for flavors to infuse really well. Then reheat it before serving.

Note – I had removed the skin of almonds before making the paste.

Serves – 5 (120 ml each)

Thanks for your visit. See you soon again with another exciting recipe!

Share

GREEN GARBANZO BEANS FALAFEL PITA POCKETS w/ CHIPOTLE TAHINI SAUCE

- 5 Comments -

Unhealthy festival binging is almost like necessary evil. However, these falafel pita pockets are a testimony to the fact that healthy can be scrumptious and good enough for festivities. I had created this recipe for Better Homes and Gardens Magazine for their Diwali issue this year.

For Falafel

1 C dried Green Garbanzo Beans / Chholiya (Hara Chana)

½ C Peas (fresh or frozen)

2 tbsp Pistachio

½ C fresh Coriander (leaves & stalk)

1/3 C Mint Leaves

½ C Parsley leaves

Zest of a Lime

6 fat cloves Garlic

3 Green Chilies

½ C roughly chopped Onion

3 – 4 tbsp Chickpea Flour (Besan)

½ tsp Baking Powder

2 tbsp Tahini

2 tsp Cumin Powder

2 tsp Coriander Powder

Salt to taste

1 C Sesame Seeds (optional)

Oil for frying

For Chipotle Sauce

¾ C Yogurt

1 – 1½ tsp ground Chipotle (adjust heat to taste)

3 tbsp Tahini

1 fat clove Garlic

¼ tsp Salt or to taste

Soak the dried green garbanzo beans overnight.

The same evening make the Chipotle Sauce as the flavours fuse really well when they sit over night.

For the Sauce, finely grate the garlic. Gently whip the yogurt till it becomes smooth in consistency. Add to the yogurt, all the ingredients mentioned under the sauce category. Mix everything well. Add a few teaspoons of water if the consistency is too thick. Transfer and store in a glass jar and keep it in the fridge till ready to use.

Drain the beans and dry them a little by keeping them in a large sieve or a colander.

Pulse the pistachio in a spice blender till it attains a coarse texture.

In a food processor, process together all the ingredients mentioned under the falafel category, except chickpea flour, till a rough paste is obtained. Remove from the processor and mix in the flour along with the baking powder.

Make 24 balls of equal size and roll each one of them in sesame seeds. (This is optional but highly recommended since sesame seeds give the falafels a beautiful nutty flavour.)

Place the rolled balls on a greased plate and cover gently with a cling wrap. Place in the refrigerator for at least 2 hours or overnight.

Place a wok or frying pan on heat and add oil till it is one and half to two inches high. Reduce the heat to medium.

After about forty five seconds, add a small amount of the falafel mixture into the oil. If it floats to the top and the oil is bubbling around the edges, the oil is hot enough to fry the mixture.

Fry the falafel in batches of 5 – 6 falafels each. Do not over crowd the pan as this will result in drop in temperature. (If the falafels are browning too fast, reduce the heat)

Be careful when adding the falafel rolled in sesame as the seeds will start crackling and splutter around. To deal with this, as soon as you add the falafel to the pan, carefully but quickly turn them over after a few seconds.

Turn each falafel after every twenty to thirty seconds for even cooking.

Once they turn brown, remove them from the oil with a slotted spoon and place on an absorbent sheet to remove excess oil.

To serve, take pita bread and cut it in two halves. Carefully make a cavity inside the pita bread using a sharp knife. Fill each pita pocket with a salad of your choice. Add the falafels whole, smashed or halved and drizzle over the Chipotle Sauce.

For a non fried version, spray or brush the uncooked falafel balls with some oil and bake in a pre-heated oven at 200 degrees C for 20 – 25 minutes on one side or till golden brown. Turn over the balls and bake the other side for another few minutes till golden brown.

Share

LEHSUNI PANEER / लहसुनी पनीर (Garlicky Cottage Cheese Curry) – GF

- 4 Comments -

tyi0o1483532221

Paneer is to vegetarians what eggs are to non vegetarians – a quick, easy, simple ingredient that can be turned into so many variety of dishes. In north India, if you are expecting a vegetarian at your house for a meal, paneer will invariably find its way to the menu (even more so, if it happens to be a Punjabi household). Paneer is a vegetarian delicacy of sorts. And its versatility makes it an easy ingredient to work with. You can turn it into tikka or bhurjee or kofta curry and even a cheesecake – it will never fail you. Use it with some spices and herbs to make filling for your jaffles or stuffed flatbread and there you have an excellent breakfast dish to be polished off with pickle and chai! You can find a post I had done during my initial blogging years on how to make paneer at home. The process is simple and you can use it for so many recipes or have it on its own with some sprinkle of chaat masala.

This recipe may seem to be using a lot of garlic but when it pairs with other ingredients, it mellow downs (you’ve got to trust me on that). The key here is not to compromise on the usage of tomatoes. I usually chop the tomatoes and blitz them in a grinder. For this recipe, I could obtain about one third cup tomato puree (without adding water) from one medium sized tomato. Also, do not hold yourself back from using milk. It helps bring a balance to the sourness of tomatoes, tones down the garlic and mellows the heat of chillies. This curry gets ready in under 15 minutes, what more can you ask for 😀

2 – 3 tbsp Oil

½ tsp Cumin Seeds

½ tsp Mustard Seeds

2 small Onions (thickly sliced)

tbxi11483532183

4 fat cloves Garlic (grated) {approximately 1 tbsp}

1 medium Tomato

1/3 C Milk

300 grams Paneer, (cubed)

½ tsp Turmeric Powder

½ – ¾ tsp Chili Powder (adjust to taste)

2 tsp Coriander Powder

½ tsp Garam Masala

Salt to taste

2 whole Green Chilies

Fresh Coriander to garnish

This curry takes no time to cook. So be ready with all ingredients.

4vvkk1483532257

Wash, chop and blitz the tomato in a grinder. You should have at least 1/3 cup or more of tomato puree. Keep aside.

Heat oil in a pan and add cumin and mustard seeds. As soon as they begin to crackle, add onions and fry them on medium heat till they turn translucent and just begin to turn golden.

Now add grated garlic and fry till the garlic changes color to golden and becomes aromatic. Add the tomatoes and along with the spices and salt.

Keep stirring the contents on medium heat till the masala begins to leave oil on the sides. Now add milk and lower the heat.

Split chilies in 3 or 4 pieces and throw them in the curry. Add the paneer and stir it in. Add more milk if required at this stage. (I do not like my curry loose and rather prefer the masala coating the paneer pieces well. Suit youself)

Cook for a minute and the curry is ready. (you do not need to cook the paneer much else it will turn rubbery)

Stir in some freshly coriander to the curry and garnish the rest before serving. Remove the contents in a serving bowl and serve with roti, paratha or naan. YUM!

Note: I have added split whole green chilies coz I just wanted some grassy flavors of the chili added to the curry. Feel free to add them chopped in case you wish to add some more heat to the curry.

Note: Also, you can tinker with the amount of ingredients you wish to use.

Serves 4 (as side dish)

hob5z1483532295

Thanks for visiting and see you soon again with another exciting recipe!

Follow EASY FOOD SMITH to get regular updates, here: InstagramBloglovinFacebook, PinterestGoogle+

Share
Share